hello my lovelies,
its a wonderful Thursday evening and i know i promised Mondays and Wednesdays for new posts but i was enjoying birthday-cation. am going to share with you guys amazing 5 things that happened as i turned 25.
this Japanese method is going viral and i decided to try it and trust me i felt the different immediately. i didn’t say i grew abs in minutes but the effectiveness can easily be noticed and felt. its like plank but while standing up.
HOW DOES IT WORK?
- stand up straight
- place one leg forward and the other backward
- place your body wight on your heels
- lift your arms up and inhale for 3 seconds
- breathe out forcefully for 7 seconds
- do this 5-10 minutes daily
checkout video for more illustration; https://www.youtube.com/watch?v=6cfK9bKFKz4
WHY DOES IT WORK?
- it removes fat from the belly
- strengthens core muscles
- raises metabolism
FACTS ABOUT THIS EXERCISE
Fat consist of;
The more oxygen in the body the more fat is burned.
P.S if you have difficulty in breathing or you are asthmatic please consult your doctor first
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