Good morning my lovelies
Today am going to be telling you guys how i discovered my secret to loosing weight and body fat. There are so many ways out there, it so difficult to know which one to choose from and which method works best for you. some won’t even tell you the truth as some are promo and ad post. Don’t get me wrong, no disrespect was intended to anyone as we all are looking for ends meet. like this my method here is not magic and it takes times and a lot of determination to achieve.
Let’s be realistic, we want to be confident, sexy and gorgeous for ourselves and for everyone who care to see. Once you loose a quarter of belly fat, off to the beach to show it off to anyone who care to watch you. It’s a good thing to be able to fit in dresses you have wished to and be smart.
What happens if you are lazy like me?
It’s not easy to get committed to working out and remain consistent with it. For me i found out that working out is not my thing, as i never gets committed and consistent but i still a little and not too much. So through my research, i discovered something really nice and am going to share it with you.
Note: it might not work for you as our body type is not the same but if you try it and it works out, it’s your lucky day. One more thing, it’s not magic as i started seeing gradual results in one month i started and of course it’s with workout but a simple one.
Enough of my lecture, let’s get it started 😊
Things you would be needing
- Clean filtered water
- Mint leaves
- Plastic bottle
What to do
Wash your cucumber thoroughly and slice it, put it inside you clean plastic bottle. Add water into the plastic bottle, wash your mint leaves and add it (little amount of the mint) add your freshly squeezed lemon juice or slice it into the water (I prefer the squeezed juice because i don’t like the bitter taste of the green lemon as it is common here) cover the bottle and allow it to infuse for 24hrs. You can put it in your fridge to keep it fresh (not freezer)
Take it first thing in the morning and last thing before bed.
Quick tips (some morning i just take my warm water with lemon juice and take my mixture at night) after a while you will start feeling lighter. You might visit the toilet quite few times but trust me no harm. You can go to work without any fear.
Lastly i complete this routine by doing 3reps of planks (10 in each rep), side planks also 3reps and i do random jogging as well. Also cut out unhealthy eating habits.
Use the comments box let me know what you think and what your own secret is. Don’t forget to share and like.