hello my lovelies, happy weekends.
so this morning post is a familiar health post about water. this time around instead of the usual drink plenty water *by the way, we are still drinking water* its going to be eat your water health post.
this post will be of a great help for those that are still finding it difficult to adapt to the eight (8) cups of water daily intake. these fruits and vegetables contain enough amount of water to give our body the expected nutrients it deserved.
here are the amazing fruits& vegetables
cucumber: this fruit/vegetable contains about 98% of water
see also: the health benefit of cucumber
lettuce: this vegetable right here contains about 96% of water
tomato: this vegetable right here contains about 94% of water
watermelon: it contains about 92% of water and natural sugar
Also read: the benefit of watermelon
cantaloupe: this i haven’t had before but it contains about 90% of water
pineapple: this is my love right here *laughing* it contains about 87% of water and also contains natural sugar
strawberry: it contains about 92% of water
orange: whether or not you like the citrus, trust their benefits are so amazing. it contains about 87% of water
see also: the health benefits of orange
grapes: it contains about 81% of water.
next time you going groceries shopping, don’t forget to include any of these mentioned fruit/vegetables.
P.S. if you need a vacation, relaxing weekends and you are not sure of where to go, or you want to pop the big question to that special somebody, just click down below to visit my travel blog.