by sheydeahqb | 8:04 PM

hello my lovelies!!!

i know its being a while here but i promise to post new things every Monday and Wednesday because of classes… so lets get down to our post for today…

this is an updated post, so am not giving in any food to loose weight or any exercise or workout routines but those simple mistakes we make which leads to weight gain and adding more than extra pounds.

  • EATING TOO QUICKLY OR TOO MUCH ON A GO

have researched so many times and i realized the way we chew our food matters when it comes to digestion. when we eat and chew slowly, it allows full digestion of the meal but once we eat or chew too fast, it won’t digest properly and this will just sit down there and form extra fat.

  • MISSING MEALS

i know people who have set times to eat and this doesn’t give room for extra meals or side eating on anything. once we miss out meal, we just curb anything at anytime even when its nap time, you still see some people chewing on snack or full meal just to fill their belly before nap. during nap your body is at rest, no activity to break down this food into sweat or any other excretory ways.

also read; how to get rid of abdominal fat http://sheydeahqb.com.ng/abdominal-fatlower-belly-fat/

  • EATING EXCESSIVELY

during meals, we feel full after 40-50% into the meal but we won’t stop but keeps on eating. where does these extra % goes to? it forms extra fats and won’t allow us wear those beautiful clothes.

  • DISTRACTIONS THAT COMES WITH EATING

this is a little bit tricky but i will explain. there are some funny activities or if am allowed to call them distractions that takes our mind away from realizing we are actually gaining extra fats like watching TV, reading maybe NOVELS and so more others. once we get so engrossed with this, we usually think we would enjoy them more with food or junks but we actually gaining more.

  • SLEEPING TOO MUCH OR SLEEPING LESS

research say if we sleep for less than 6 or more than 9 hours, there is a risk of gaining weight. sleep for 6-8hrs

also read; belly fat burning smoothies http://sheydeahqb.com.ng/belly-fat-burning-smoothies/

drink water first thing when you wake up and preferably with lemon juice in it. drink 6-8 cups of water daily for proper hydration and metabolism. check your weight regularly.

also read; belly fat burning foods http://sheydeahqb.com.ng/belly-fat-burning-foods/

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