by sheydeahqb | 8:18 AM

banana is a pottasium rich fruit which increases the blood flow to the penis, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges 

noteHard men have healthy hearts.

Honey-Banana blend 
1 banana

½ to 1 cup (120 to 240 milliliters) milk

1 tablespoon (15 grams) honey

5 to 8 ice cubes (optional) 

instruction: peel the banana skin and cut into smaller pieces and put it in the blender, add your milk, 1tbsp of honey, ice if you want and blend everything together. serve and enjoy 

which milk is good? see for yourself 

Type                    Calories                   Total Fat

Whole Milk              150                                         8

Nonfat Milk             90                                      0

Original Soy.           110                                      4.5

Unsweetened Soy 80                                       4

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