by sheydeahqb | 12:10 AM

​Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

abs: Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”)

Exercise

  • 20 crunches

  • 20 cross crunches 

  • 20 oblique twist

  • 20 lower leg lift

  • 20 left / right side crunches 

  • 20 sit ups

  • 1 minute plank

Comments

comments

Comments

No comments yet...

We Love Comments...Leave a Reply!

%d bloggers like this: