by sheydeahqb | 10:41 PM

Orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. One orange provides a range of vitamins and minerals; a roughly 130 percent of your vitamin C needs for the day. 

  • it is full of vitamins and minerals 
  • it protects cardiovascular system i.e the circulatory system 
  • it keeps teeth and bones healthy 
  • it regulates blood pressure 
  • it lowers cholesterol 
  • it protects kidney 
  • it fights infections
  • it protects the skin
  • it purifies the blood 
  • it is full of fibre 

    let the citrus have a place in the heart of your diet




    Nwokedi Austine

    love the story and it has this special touch you added to it which makes it more special and captivating to read. you are a great writer waiting to be heard throughout the works.

    Oct 19.2016 | 10:59 pm

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