by sheydeahqb | 10:41 PM

Orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. One orange provides a range of vitamins and minerals; a roughly 130 percent of your vitamin C needs for the day. 

  • it is full of vitamins and minerals 
  • it protects cardiovascular system i.e the circulatory system 
  • it keeps teeth and bones healthy 
  • it regulates blood pressure 
  • it lowers cholesterol 
  • it protects kidney 
  • it fights infections
  • it protects the skin
  • it purifies the blood 
  • it is full of fibre 

    let the citrus have a place in the heart of your diet

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    Nwokedi Austine

    love the story and it has this special touch you added to it which makes it more special and captivating to read. you are a great writer waiting to be heard throughout the works.

    Oct 19.2016 | 10:59 pm

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