by sheydeahqb | 7:23 PM

breakfastBreakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work. Some believe it to be the most important meal of the day.


With breakfast commonly referred to as “the most important meal of the day”, particularly for children, some epidemiological research indicates that having a breakfast might lower risk of metabolic disorders and cardiovascular diseases While current professional opinions are largely in favor of eating breakfast, some contest its “most important” status.


  • wake up with a glass of fresh water
  • enjoy a protein rich breakfast
  • eat breakfast within 30mins to 1hr of waking


  • don’t choose juice over water
  • don’t go carb crazy
  • don’t skip breakfast





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